If you like to dance and you want to stay fit, try WERQ. This popular format has just been added to Group Training 100 @ The Sports Club. Download our club phone app from Apple Store or Google Play. First class $5. Class is Friday @ 5:45 pm starting Sept. 21!
Maureen is NASM Certified Personal Trainer, as well as AFAA Certified Group Fitness Instructor. In addition, she is a NASM Certified Fitness Nutrition Specialist, TRX Certified Elite Trainer, and G.E.A.R Certified Spin Instructor. Maureen has been in the fitness industry for over 20 years. She graduated from Western Michigan University with a Bachelors of Science degree; majoring in Health and minoring in Physical Education, and has a Master's Degree in the Art of Education. Maureen was a public high school teacher for 12 years. She loves teaching in many areas of fitness, including Strength, Tabata, Kettlebell, HIIT Training, TRX, Boxing and Spinning. She loves motivating people to try their hardest, and enjoys changing up her routines to keep the mind guessing and the muscles working.
"The Sports Club a welcoming place and is always clean and well stocked with towels. There are a variety of free classes for members covering every type of activity. There are enough "regulars" so that it is easy to make friends."
~ Bob R.