Lisa Verdejo is a certified health coach and Pilates instructor. Having received certification from the Institute for Integrative Nutrition and training in the STOTT method of Pilates, Verdejo works with clients to help them feel whole and to look good. Training in functional medicine also gives her the tools to identify the root cause of disease and to bring a physiological perspective to her work. With her nutrition coaching guidance, clients work towards achieving better eating habits, a healthier weight, more energy, and an overall healthier lifestyle. While under her Pilates tutelage, clients can gain better posture, muscle balance, and leaner muscles, as well as greater flexibility, mobility, and strength.
• Fitness members $71 full session (55 minutes); $44 half
• Program members $77 full session (55 minutes); $48 half
• Fitness members $41 full session (55 minutes)
• Program members $46 full session (55 minutes)
"The Sports Club has so much to offer, a one-stop shop. It is clean and everyone is really friendly. It's a very pleasant environment. Tameka has saved my mental health with her yoga classes, not to mention my body."