If you like to dance and you want to stay fit, try WERQ. This popular format has just been added to Group Training 100 @ The Sports Club. Download our club phone app from Apple Store or Google Play. First class $5. Class is Friday @ 5:45 pm starting Sept. 21!
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
"I am most grateful for the wonderful Kids Center and the darling people that work inside. You run a tight ship, and our children absolutely love it, which makes our workouts pleasant and productive. I have never known a gym to accept infants less than six months of age and to change and cuddle them. Keep up the good work!
~ Carrie D.