If you like to dance and you want to stay fit, try WERQ. This popular format has just been added to Group Training 100 @ The Sports Club. Download our club phone app from Apple Store or Google Play. First class $5. Class is Friday @ 5:45 pm starting Sept. 21!
Sarah Hall, B.S. Biomedical Sciences with Nutrition Emphasis Certified Personal Trainer Sarah integrates her experience as a Nutrition Clinician and Physical Therapy Assistant and specializes in functional cross training for all fitness levels and ages, including children. Instructor for Power Hour boot camps.
"The Sports Club a welcoming place and is always clean and well stocked with towels. There are a variety of free classes for members covering every type of activity. There are enough "regulars" so that it is easy to make friends."
~ Bob R.