If you like to dance and you want to stay fit, try WERQ. This popular format has just been added to Group Training 100 @ The Sports Club. Download our club phone app from Apple Store or Google Play. First class $5. Class is Friday @ 5:45 pm starting Sept. 21!
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and brain injuries. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals.
"I am most grateful for the wonderful Kids Center and the darling people that work inside. You run a tight ship, and our children absolutely love it, which makes our workouts pleasant and productive. I have never known a gym to accept infants less than six months of age and to change and cuddle them. Keep up the good work!
~ Carrie D.