If you like to dance and you want to stay fit, try WERQ. This popular format has just been added to Group Training 100 @ The Sports Club. Download our club phone app from Apple Store or Google Play. First class $5. Class is Friday @ 5:45 pm starting Sept. 21!
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
"The Sports Club has so much to offer, a one-stop shop. It is clean and everyone is really friendly. It's a very pleasant environment. Tameka has saved my mental health with her yoga classes, not to mention my body."
~ Laura A.