Lisa Verdejo is a certified health coach and Pilates instructor. Having received certification from the Institute for Integrative Nutrition and training in the STOTT method of Pilates, Verdejo works with clients to help them feel whole and to look good. Training in functional medicine also gives her the tools to identify the root cause of disease and to bring a physiological perspective to her work. With her nutrition coaching guidance, clients work towards achieving better eating habits, a healthier weight, more energy, and an overall healthier lifestyle. While under her Pilates tutelage, clients can gain better posture, muscle balance, and leaner muscles, as well as greater flexibility, mobility, and strength.
• Fitness members $71 full session (55 minutes); $44 half
• Program members $77 full session (55 minutes); $48 half
• Fitness members $41 full session (55 minutes)
• Program members $46 full session (55 minutes)
"As an ex-marketing director of a 1.2 millon-sq. ft. mall, I know the most important aspect of a well-run access is what goes unnoticed. I do believe you have one of the cleanest buildings I have ever seen not an easy task with all the energy that is expended under your roof! The Sports Club of Novi is reeling with committed individuals and it shows.